If you find yourself struggling with this, or live in an area exposed to external light (like street lights and apartment blocks) an eye mask can help. This is because the presence of light can reduce your body’s supply of melatonin, which makes you feel alert, even if it’s way past your bedtime. According to a 2019 study by Monash University, some human circadian clocks are more sensitive than others. If you’re someone who’s highly sensitive to light when it’s time for bed, you’re not alone. While there is no substitute for professional advice, there are some bedtime habits that can help us enjoy a better nights sleep. “If you’re looking for all of those different ways to get more sleep, have a chat to your GP first.” It ensures there’s nothing else that may explain your sleep problem,” she says. This is especially true if struggling with getting to sleep or staying asleep is causing you stress. While sleep aids can help, Dr Reynolds stresses the importance of seeking personalised medical advice from your GP. The impact of a bad night’s sleep are well documented.įrom irritability to a lack of concentration and an increased risk of heart disease, dementia and diabetes, we know that getting a nightly eight hours (give or take) is critical for our physical and mental health.Īccording to sleep researcher and spokeswoman for the Sleep Health Foundation, Dr Amy Reynolds, barring people suffering from sleep disorders, “consistency is key” when it comes to establishing healthy sleep habits.
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